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Corre con Energía y Más Rápido: Nutrición e hidratación para corredores

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Inspírate con estos 10 perfiles de grandes maratonistas en nuestro 10mo. Aniversario.

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Tabla de pasos de entrenamiento (paso carrera paso ligero, paso Tempo, paso de intérvalos) basados en los tiempos obtenidos en un chequeo 5K.

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¿Cómo empezar a correr?conoce todo lo necesario para dar tus primeros pasos como corredor.

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Entrenamiento de Velocidad para corredores,dirigido a todos aquellos corredores que deseen mejorar sus tiempos de carrera.

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¿Cómo sacar el máximo provecho a tu plan de entrenamiento?ocho planes de entrenamiento para diferentes distancias y tiempos probados y avalados por numerosos corredores.

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Historia real del corredor venezolano Barrie James Dutton y como correr cambió y salvo su vida frente al cáncer.

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Aprende la importancia de tu corazón y de conocer tu ritmo cardíaco para maximizar tu entrenamiento.

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Parte del buen correr implica trazarnos una meta realista pero retadora. Te damos la  tabla de pasos para correr.

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VI Estudio CinfaSalud “Percepción y hábitos de los corredores y corredoras españoles”

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Consejos de estilo para la mujer deportista. Elaborado en colaboración con Project Glam.

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